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Saturday
Arms & Forearms Workout
60 min of targeted training. 6 exercises with progressive overload for maximum muscle growth.
Today's Overview
6
Exercises
60 min
Minutes
+150
XP Available
Saturday's Exercises(Log in to track)
1
Close-Grip Bench Press
4 sets6-8 reps2-3 min rest
Heavy tricep work.
2
Barbell Curls
4 sets8-10 reps2 min rest
Strict form, no momentum.
3
Skull Crushers
4 sets10-12 reps90 sec rest
Lower to forehead or behind head.
4
Incline Dumbbell Curls
4 sets10-12 reps90 sec rest
45-degree incline, full stretch.
5
Overhead Rope Extension
3 sets12-15 reps90 sec rest
Full stretch, squeeze at contraction.
6
Wrist Curls
4 sets15-20 reps60 sec rest
Forearm flexors, full ROM.
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Progressive Overload Tips
📈 Add Weight
Increase weight by 2.5-5lbs when you hit all target reps
🔄 Add Reps
Add 1-2 reps per set before increasing weight
⏱️ Reduce Rest
Decrease rest periods by 15-30 seconds
📝 Track Everything
Log every workout to monitor progress
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